Journaling to Relieve Stress, Release Emotions & Raise Clarity

03/05/2019 6:30 PM

Journaling can be a creative outlet to relieve stress, release emotions, and raise clarity and confidence. Those who are interested in using journaling as a tool are welcomed to join instructor Lauren Burnett.  The workshop will include prompts and activities, as well as class sharing and discussion. This free program is cosponsored by the Stow-Munroe Falls Public Library and the Friends of the Library.

Lauren Burnett is founder of the Center for Inner Quality. For 25 years she has provided personal and professional development programming throughout the United States to help people set life directions, build better relationships, become better communicators and lead more balanced lives. She is a facilitator for emotional intelligence programming, a life and business coach, a speaker and educator. Lauren is also an author and publisher of three children’s books, article writer for publications, curriculum developer, speech writer, and lifelong journal-er.